Lifestyle change without restriction.
If you are tired of temporary fixes and ready for a lasting solution, let us help! The key to successful behavior changes begins in your brain. Coaching you along the way, we will help you shift your mindset and build healthy lifestyle habits that are easy to implement and will stick long-term.I Want a Healthy Lifestyle
"Healthy Habits really has changed my life! I have struggled with not having much self-esteem, not understanding my self-worth, and letting my thoughts control me. I tried therapy and it didn’t seem to help me that much; I wasn’t a huge fan of it. When I started getting coached, I learned how to understand myself better, and over time I have bettered my self-esteem. I HIGHLY recommend everyone to try Healthy Habits! I have gained tools and strategies to work through my thoughts. I am much happier :) Traci and Emily are awesome."
"Traci and Emily really helped me understand not only the science behind food and how it works for your body, but also how I can change the way I think about everything; that I can change my feelings to change my own outcome. The last 8 months of my life have been rough mentally and physically, but if I had not done this program, I would still be stuck in that rut. I know I wouldn’t have managed as well if I didn’t have the tools I was provided in this program. I 100% think that it would be helpful to anyone."
"Before this program, I was drinking 100+ ounces of Diet Dr. Pepper every day, and rarely drinking water. This program taught me how important water is, and as I started to drink more water, I found that I had more energy and just felt better in general. It was scary to cut down on Diet Dr. Pepper - I had formed an identity around it. Traci and Emily helped me to reframe my thoughts around the issue. Who I am as a person has nothing to do with Diet Dr. Pepper. "
"If you are looking to change the way you eat, the way you think about food, or the way you think in general, you need to check out this class! Traci and Emily are absolutely amazing and know what they heck they are talking about."
"Healthy Habits 123 class truly was awesome! The instructors are so knowledgeable and I learned so much each week. I so much enjoyed my class members and learning from their experiences and came away so inspired each week from our classes. It changed my whole outlook on self love and being healthy. This class is for EVERYONE, it truly is!"
"Emily and Traci have helped me see that I am my own person. My body is special to me even with its imperfections. I have the power to change what I don’t like about myself. I also have the power to react to difficult situations in ways that benefit me. "
"The program does more than give you a challenge, it educates you about why each challenge is so important for your overall health - both physical and mental/emotional. It gives you a reason to want to be healthy, because let's face it, the desire to be skinny and pretty isn't always strong enough to outweigh the desire to eat a donut. But if you understand what that donut is doing to your body, it becomes easier to eat broccoli instead."
"Traci helped me understand that I was in control of my thoughts and my actions. Remembering that I’m in charge, that I decide, empowered me to make better decisions. Decisions that helped me become a better version of myself."
We value your time and your inbox, so we thoughtfully write a short message every week that we believe will inspire you. Sign up for "Fresh Thoughts" to help master your thoughts, boost body love, and find peace in your mind.
Are you tired of cooking multiple dinners every night for you and your family? I can teach you how to save your precious energy and cook only one meal. IT IS POSSIBLE to cook something that is easy, healthy, and that the whole family will eat.
This plan was created by me, Traci! I eat gluten-free and dairy-free and my family does not. My husband likes a lot of meat and the kids love carbs. I cook ONE meal per night for ALL of us.
This plan shows three plates of food for every recipe so you can visually see different ways to garnish and serve the same meal.
Enter your info below for instant access to the PDF.