Transform the health of your mind and body, one habit at a time.
What you'll get:
- Tools to change your health mindset and form healthy habits for permanent lifestyle change.
- 6 weeks of education, challenges, and coaching with group accountability.
- Weekly group coaching to help you get "unstuck" and achieve your goals.
Weekly classes will be taught on Thursday evenings at 7:00 pm in Townsend, MT. Participants are welcome to join in person or virtually by live stream.