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Healthy Habits 123 Live - January 2022

Transform the health of your mind and body, one habit at a time.

What you'll get:

  • Tools to change your health mindset and form healthy habits for permanent lifestyle change.
  • 6 weeks of education, challenges, and coaching with group accountability.
  • Weekly group coaching to help you get "unstuck" and achieve your goals.

Weekly classes will be taught on Thursday evenings at 7:00 pm in Townsend, MT. Participants are welcome to join in person or virtually by live stream. 

 

 

What People Are Saying:

The program does more than give you a challenge, it educates you about why each challenge is so important for your overall health - both physical and mental/emotional. It gives you a reason to want to be healthy, because let's face it, the desire to be skinny and pretty isn't always strong enough to outweigh the desire to eat a donut. But if you understand what that donut is doing to your body, it becomes easier to eat broccoli instead.

Rosie