From Healthy Habits 123 graduates... 


Townsend, MT

Helena, MT

Ogden, UT



Townsend, MT

Honolulu, HI

Townsend, MT

"Healthy Habits really has changed my life! I have struggled with not having much self-esteem, not understanding my self-worth, and letting my thoughts control me. I tried therapy and it didn’t seem to help me that much; I wasn’t a huge fan of it. When I started getting coached, I learned how to understand myself better, and over time I have bettered my self-esteem. I HIGHLY recommend everyone to try Healthy Habits! I have gained tools and strategies to work through my thoughts. I am much happier :) Traci and Emily are awesome!"

Townsend, Montana

"Before this program, I was drinking 100+ ounces of Diet Dr. Pepper every day, and rarely drinking water. This program taught me how important water is, and as I started to drink more water, I found that I had more energy and just felt better in general. It was scary to cut down on Diet Dr. Pepper - I had formed an identity around it. Traci and Emily helped me to reframe my thoughts around the issue. Who I am as a person has nothing to do with Diet Dr. Pepper. "

Herriman, UT

"Traci and Emily really helped me understand not only the science behind food and how it works for your body, but also how I can change the way I think about everything; that I can change my feelings to change my own outcome. The last 8 months of my life have been rough mentally and physically, but if I had not done this program, I would still be stuck in that rut. I know I wouldn’t have managed as well if I didn’t have the tools I was provided in this program. And I 100% think that it would be helpful to anyone."

Townsend, Montana

"If you are looking to change the way you eat, the way you think about food, or the way you think in general, you need to check out this class! Traci and Emily are absolutely amazing and know what they heck they are talking about."

Townsend, Montana

"Healthy Habits 123 class truly was awesome! The instructors are so knowledgeable and I learned so much each week.  I so much enjoyed my class members and learning from their experiences and came away so inspired each week from our classes.  It changed my whole outlook on self love and being healthy. This class is for EVERYONE, it truly is!"

Townsend, Montana

"Emily and Traci have helped me see that I am my own person. My body is special to me even with its imperfections. I have the power to change what I don’t like about myself. I also have the power to react to difficult situations in ways that benefit me. "

Townsend, Montana

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